Food And Cuisine Questions
The role of probiotics in our diet is to promote a healthy balance of bacteria in our gut. Probiotics are live bacteria and yeasts that are beneficial for our digestive system. They help improve digestion, boost the immune system, and enhance nutrient absorption. Probiotics can also help alleviate certain digestive disorders such as diarrhea, irritable bowel syndrome, and lactose intolerance. Additionally, they may contribute to overall gut health and may have potential benefits for mental health and weight management.