What are some common misconceptions about inversions?

Some common misconceptions about inversions include:

1. Inversions are only for advanced yogis: Inversions can be practiced by yogis of all levels, with modifications and proper guidance. Beginners can start with simpler inversions like downward facing dog or legs up the wall.

2. Inversions are only about strength: While strength is important for inversions, they also require balance, flexibility, and proper alignment. It is a combination of these factors that allows for a successful inversion practice.

3. Inversions are dangerous: While there is a risk of injury if inversions are not practiced correctly or without proper preparation, with proper guidance and progression, inversions can be safe and beneficial for the body and mind.

4. Inversions are only for physical benefits: Inversions not only provide physical benefits like improved circulation, increased strength, and enhanced core stability, but they also have mental and emotional benefits such as reducing stress, improving focus, and boosting confidence.

5. Inversions are only done on the hands: While handstands are a popular inversion, there are various other inversions that can be done on the forearms, head, or using props like the wall or yoga blocks. There are many options to explore based on individual comfort and ability.