What are some exercises for improving proficiency with inversions?

There are several exercises that can help improve proficiency with inversions. Here are some examples:

1. Wall-supported inversions: Start by placing your hands on the ground about a foot away from a wall. Walk your feet up the wall while keeping your body in a straight line. This will help you build strength and stability in your shoulders and core, which are essential for inversions.

2. Dolphin pose: Begin in a downward-facing dog position with your forearms on the ground. Walk your feet closer to your hands, lifting your hips up and back. This pose helps to strengthen your shoulders and upper body, preparing you for inversions.

3. Headstand prep: Start by kneeling on the ground and interlacing your fingers, placing them on the back of your head. Gently press your forearms into the ground as you lift your knees off the floor, coming into a modified headstand position. This exercise helps to build strength in your core and upper body, while also improving balance.

4. Forearm plank: Begin in a plank position with your forearms on the ground. Engage your core and hold this position for as long as you can. This exercise helps to strengthen your shoulders, arms, and core, which are all important for inversions.

5. Supported shoulder stand: Lie on your back with your arms by your sides. Lift your legs up towards the ceiling, using your hands to support your lower back. This pose helps to improve shoulder and core strength, as well as balance.

Remember to always practice inversions under the guidance of a qualified instructor, especially if you are a beginner. Building strength and stability gradually is key to improving proficiency with inversions and avoiding injuries.